Massage
Curvature of the spine causes the muscles in the shoulders and around the spine to misalign or become stretched or compressed. In turn this malalignment causes tension or muscle spasms. Massage therapy using a light, slow, circular motion with the fingertips or a deep and kneading motion that moves from the centre of the body outward toward the fingers or toes, can help unlock some of this tension. A personal physiotherapist will be able to recommend an experienced practitioner of remedial massage.